Final answer:
Lower blood pressure and pulse, along with decreased depressive symptoms, contribute to improved cardiovascular health, reduced risk of heart disease, increased energy levels, and improved mental well-being.
Step-by-step explanation:
Effects of Lower Blood Pressure, Lower Pulse, and Decreased Depressive Symptoms
The effects of lower blood pressure, lower pulse, and decreased depressive symptoms are multifaceted and generally positive. Improved cardiovascular health is often observed in individuals with a blood pressure around 115 systolic compared to 120 systolic. This is instrumental in reducing the risk of long-term health problems such as coronary artery disease, stroke, and heart failure. Moreover, a lower pulse rate can contribute to enhanced cardiovascular function and reduced strain on the heart.
Reduced risk of heart disease is closely associated with lower blood pressure and pulse rates. Studies have shown that those with lower blood pressure and fewer depressive symptoms have a significantly decreased risk of developing heart disease. Similarly, decreased depressive symptoms are linked to a lesser likelihood of heart disease-related fatalities.
Increased energy levels may result from the improved circulation and better oxygenation of the body's tissues that come with lower blood pressure and pulse rates. Regular exercise, even moderate, has proven to lower the rate of heart attacks by nearly 50 percent and contributes to overall cardiovascular health.
Improved mental well-being is observed in individuals with decreased depressive symptoms. It is noted that people with fewer depressive symptoms have a reduced risk of heart disease and generally better long-term mental health outcomes.