Final answer:
Deep breathing is an effective stress-reduction technique for performance anxiety, as part of relaxation response methods to lower sympathetic arousal and induce calmness.
Step-by-step explanation:
An effective stress-reduction technique a nurse might teach an individual with performance anxiety is deep breathing.
This method is part of the relaxation response technique developed by Herbert Benson, and it has been demonstrated to reduce sympathetic arousal, which is typically heightened during anxiety-inducing situations like public speaking.
Deep breathing helps to bring about a state of calmness and can lessen the physiological effects of stress, allowing the individual to perform better.
Beyond deep breathing, other stress management strategies include exercise, meditation, maintaining a nutritious diet, ensuring proper sleep, and using biofeedback.
It is also beneficial for individuals to learn to prioritize their activities, as this can provide a sense of control over their workload and personal life, further reducing stress levels.
correct option 3) Deep breathing