Question

Which interventions will the nurse include in the plan of care of a patient diagnosed with generalized anxiety syndrome (GAS) resulting from stress? Select all that apply.

1) Getting up 30 minutes later each morning.
2) Going to sleep 30 minutes earlier than usual.
3) Listening to soothing music to increase relaxation.
4) Including 30 minutes of exercise into your daily routine three days a week.
5) Including some form of exercise about 30 minutes before going to bed.

Answer 1

The correct interventions include going to sleep 30 minutes earlier, listening to soothing music for relaxation, and incorporating a moderate amount of exercise into the daily routine. These promote relaxation, reduce sympathetic arousal, and support healthy sleep habits.

Step-by-step explanation:

When creating a plan of care for a patient diagnosed with generalized anxiety syndrome (GAS) resulting from stress, certain interventions can be particularly helpful. In this context, the correct options to include as interventions are:

• Going to sleep 30 minutes earlier than usual.
• Listening to soothing music to increase relaxation.
• Including 30 minutes of exercise into your daily routine three days a week.

Exercise is well-established to be beneficial for both physical and mental health, aiding in stress reduction and promoting positive self-esteem. Listening to soothing music can also be a good approach, as it helps in reducing sympathetic arousal and promoting relaxation.

While healthy sleep habits are vital, it's recommended to avoid stimulating activities such as exercise close to bedtime. Instead, maintaining a consistent sleep schedule and prioritizing sleep hygiene can be more advantageous for managing anxiety and improving overall sleep quality.