Final answer:
Meditation could be the most effective stress reduction technique for people with low to moderate hypnotic ability due to its broad applicability and potential benefits in managing stress-related .
Step-by-step explanation:
The question asks which stress reduction technique is most effective in people with low to moderate hypnotic ability. Considering different individuals respond uniquely to stress reduction techniques.
The effectiveness can vary. For those with low to moderate hypnotic ability, techniques like meditation, biofeedback, journal keeping, and breathing exercises can all potentially reduce stress.
However, according to Herbert Benson's work on the relaxation response, which is a method that reduces sympathetic arousal and is effective in treating high blood pressure, meditation .
Furthermore, research has shown that meditation can help with blood pressure, stress management, sleep quality, and mood and anxiety disorders.
Biofeedback, developed in the early 1970's by Gary Schwartz, also provides a way for individuals to gain voluntary control over involuntary bodily processes, which can aid in stress reduction.