Final answer:
Cognitive reframing is the technique used to examine negative thoughts and restate them in positive ways, as part of cognitive therapy to develop healthier thinking habits.
Step-by-step explanation:
The technique used for examining negative thoughts and restating them in positive ways is known as cognitive reframing. It is a method where an individual learns to change the way they perceive an event and turn it into a more positive or constructive thought. This is distinct from practices such as guided imagery, which involves visualization for relaxation or therapeutic purposes, wishful thinking which is hoping for something without a basis for that hope, and confrontational assertion, which is asserting one's rights in a direct, honest way.
Cognitive reframing is part of cognitive therapy which aims at helping individuals to develop critical thinking about their thought patterns, challenging irrational or maladaptive thoughts, and thereby engaging in healthier thinking habits. It involves looking at a situation, thought, or feeling and choosing to view it in a different, more positive light.