Final answer:
In Beck's cognitive therapy, an early "homework" assignment would be to identify and challenge negative thoughts and beliefs through cognitive restructuring.
Step-by-step explanation:
In Beck's cognitive therapy, an early "homework" assignment would be to identify and challenge negative thoughts and beliefs. This is done through a process called cognitive restructuring, where the individual learns to recognize their negative self-talk, examine the evidence for and against it, and replace it with more realistic and positive thoughts.
For example, if a person is prone to thinking "I'm a failure" when they make a mistake, their homework assignment might be to write down specific instances where they have succeeded or received positive feedback. These examples serve as evidence that contradicts the negative belief and can help the person develop a more balanced and accurate perception of themselves.
By engaging in this cognitive restructuring process, individuals can gradually change their negative thought patterns and reduce symptoms of depression and other emotional disorders.