Final answer:
To read a food label effectively, start by examining the ingredients list, which is sorted by quantity, then review the nutrition facts for percent daily values and nutrients, and finally, check for any added nutrients if the food has been fortified or enriched.
Step-by-step explanation:
Strategies for Reading Food Labels
When you're reading a food label, it's important to follow a few key steps to make informed dietary choices. First, check the ingredients list which is organized by quantity from highest to lowest. Foods with whole grains, vegetables, and fruits listed at the top of the ingredients are generally healthier. Next, examine the nutrition facts label to assess nutrient content. Look at the percent daily values (% DV) to understand how much of each nutrient a serving contributes to your daily intake. Avoiding items high in processed ingredients like white flour or white rice is also advisable, as processing can lower the nutritional value. Lastly, keep an eye out for added nutrients if the food has been fortified or enriched, which can sometimes help you meet your dietary needs.
Remember, labels are not just about calories but about the overall nutritional profile, including macros like protein and fats, and micros like vitamins and minerals. By following these steps, you can make healthier food choices that align with your personal nutrition goals.