Final answer:
Battle rope exercises that target the oblique muscles include Russian Twists, Side Plank with Rope Slams, and Alternating Waves with Rotation.
Step-by-step explanation:
Battle rope exercises that are great for targeting the oblique muscles include:
- Russian Twists: Sit on the ground with your knees bent and feet flat. Hold the battle rope with both hands and twist your torso from side to side, allowing the movement to come from your obliques.
- Side Plank with Rope Slams: Start in a side plank position with one forearm on the ground and the battle rope in your other hand. Lower your hips and then raise them, while simultaneously slamming the rope down with force.
- Alternating Waves with Rotation: Stand with your feet shoulder-width apart and hold the battle rope in front of you. Begin by creating alternating waves with the rope, and as you do so, rotate your torso from side to side.