Final answer:
The push-up with one arm row kettlebell exercise is a compound exercise that targets multiple muscle groups. This exercise works the chest, triceps, shoulders, core, and back muscles. By combining the push-up and rowing motions, you engage more muscles and challenge your stability.
Step-by-step explanation:
The push-up with one arm row kettlebell exercise is a compound exercise that targets multiple muscle groups. Performing this exercise with only one kettlebell requires coordination and balance. Here's how to do it, first get into a push-up position with one hand on the kettlebell and the other hand on the ground. Perform a push-up by bending your elbows and lowering your chest towards the ground. As you push back up, row the kettlebell towards your ribs by pulling your elbow up and back.
Lower the kettlebell back to the starting position and repeat the exercise, this exercise works the chest, triceps, shoulders, core, and back muscles. By combining the push-up and rowing motions, you engage more muscles and challenge your stability. Remember to maintain proper form and start with a lighter kettlebell before progressing to a heavier one. So therefore the push-up with one arm row kettlebell exercise is a compound exercise that targets multiple muscle groups, this exercise works the chest, triceps, shoulders, core, and back muscles.