Final answer:
HIIT training may help improve cardiovascular health, muscular fitness, and increase basal metabolic rate (BMR), with a variety of exercises enhancing physical endurance, strength, and flexibility. Regular exercise is linked to numerous health benefits, including a lower risk for coronary artery disease.
Step-by-step explanation:
As referenced in a 2010 article in the Journal of Physiology, HIIT training may help improve cardiovascular health, muscular fitness, and basal metabolic rate (BMR). High-Intensity Interval Training (HIIT) is a form of anaerobic exercise that has been shown to confer numerous health benefits, which includes but is not limited to increasing cardiovascular and muscular fitness, increasing bone density and strength, improving cognitive function.
Physical activity, including exercises such as cycling, walking, running, weight training, or sprinting, enhances health by improving muscular endurance, strength, and flexibility. Moreover, consistent engagement in various types of exercise is crucial for maintaining vascular homeostasis and thus preventing conditions that could negatively impact blood volume and vascular functioning.