Final answer:
The 2011 study by Sheet et al. showed that suspension training could induce a positive anabolic environment, which can last up to 30 minutes after the workout, aiding in muscle growth and repair.
Step-by-step explanation:
According to a 2011 study by Sheet et al. regarding the hormonal response to suspension training, the results suggested a positive anabolic environment lasting for up to 30 minutes post-exercise. Suspension training, which often involves using equipment like TRX, elicits this response by engaging multiple muscle groups simultaneously and requiring the body to stabilize itself during the exercise. The anabolic hormones such as testosterone and growth hormones increase as a result of the intensity and muscular demand of the training, which are key contributors to muscle repair and growth.