Final answer:
(4) Frequent family meals are associated with healthier eating in teenagers as they promote better dietary choices and provide opportunities for nutrition education.
Step-by-step explanation:
The question is asking what is associated with healthier eating in teenagers. Among the options provided, frequent family meals are most associated with healthier eating habits. Eating meals with family has shown to improve diet quality and has been linked to the consumption of more fruits, vegetables, and whole grains, as well as less consumption of unhealthy foods.
This practice can foster better eating habits, communication, and overall family bonding. Additionally, frequent family meals provide an opportunity for conveying proper nutrition education and establishing healthy eating patterns that can last a lifetime. Other strategies like self-monitoring and physical activity are also essential components of a healthy lifestyle. Therefore, the most accurate answer to the question would be frequent family meals (option 4).