Final Answer:
The movement involving alternating the heels to the front is called "heel digs."
Step-by-step explanation:
Movement Description:
The term "heel digs" accurately describes the movement where one alternates the heels to the front. It involves lifting and tapping the heels in a forward direction, often used in dance or aerobic exercises.
"Alternating the heels to the front" specifically highlights the action of moving each heel forward in a sequential manner. This distinguishes it from other foot movements.
This phrase is commonly used in dance and fitness contexts, where precise descriptions of movements are crucial for understanding and executing exercises correctly.
In fitness routines or dance choreography, heel digs are often incorporated for cardio benefits or as a stylistic element. Understanding the terminology enhances communication between instructors and participants.