Question

The success of each movement within a muscle conditioning class depends on:

Answer 1

The success of each movement within a muscle conditioning class depends on exercise intensity, proper form and technique, and muscle endurance.

Step-by-step explanation:

The success of each movement within a muscle conditioning class depends on several factors:

1. The intensity of the exercise: For strength training, the intensity must be continually increased by using heavier weights or increasing resistance to challenge the muscles.
2. Proper form and technique: Correct execution of each movement ensures that the targeted muscles are being effectively engaged.
3. Muscle endurance and stamina: Regularly performing exercises that target muscle endurance helps improve the muscles' ability to contract over a long time without fatigue.