Final Answer:
An exercise performed by stepping to the side with the lead foot, bringing the other foot slightly behind and past the lead foot, then stepping to the side with the lead foot and bringing the other foot next to the lead foot is called Lateral Step.
Step-by-step explanation:
The described exercise is commonly known as the "Lateral Step." In this movement, the individual steps to the side with the lead foot, followed by bringing the other foot slightly behind and past the lead foot. Then, the lead foot steps to the side again, and the other foot is brought next to the lead foot. This lateral stepping action engages muscles in the legs, hips, and glutes, contributing to improved lower body strength, stability, and agility.
Understanding exercise terminology is crucial for effective communication in fitness and training contexts. The lateral step, in particular, is a valuable exercise for enhancing lateral movement skills and overall lower body conditioning.