Question

Which of the following is an alternative piece of equipment for participants who have difficulty getting up and down off the floor?

1) Chair
2) Yoga mat
3) Resistance band
4) Jump rope

Answer 1

The best alternative equipment for someone who has difficulty with floor exercises is a chair, as it allows for seated exercises and provides support for standing exercises. So, the correct answer is option 1.

Step-by-step explanation:

The alternative piece of equipment for participants who have difficulty getting up and down off the floor is a chair. A chair can be used for seated exercises or exercises that require standing but offer support.

Other items listed such as a yoga mat, resistance band, and jump rope typically require more mobility and may not be suitable alternatives for someone with difficulty moving to or from the floor.