Question

An anemic woman, 34 weeks pregnant, is taking iron supplements. Which of the following foods should the patient take with iron?

1) Carrots
2) Orange juice
3) Yogurt
4) Fortified milk

Answer 1

The best food to take with iron supplements for an anemic pregnant woman is orange juice due to its high vitamin C content, which enhances iron absorption. Red meat, legumes, and spinach are also good sources of dietary iron, crucial for preventing iron deficiency anemia. option 2

Step-by-step explanation:

An anemic woman who is 34 weeks pregnant and is taking iron supplements should pair these supplements with foods rich in vitamin C to enhance iron absorption. Among the given options, orange juice is the best choice, as it is high in vitamin C. Vitamin C is a crucial nutrient which aids in the increase of iron absorption from the intestine. Foods naturally rich in iron like red meat, legumes, and spinach are essential in preventing iron deficiency anemia. Pregnant women require a higher intake of iron, 27 mg daily, to support both their own health and the developing fetus.

The issues associated with sickle-cell anemia include pain, infections, and organ damage. Unlike iron deficiency anemia, which is caused by a nutrient deficiency and can be treated with supplements and an adequate diet, sickle-cell anemia is a genetic blood disorder. To prevent anemia, it is recommended that all women of childbearing age ensure a sufficient intake of iron and other nutrients like folate.