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On a scale of 1-10 what exertion level should High Intensity Interval Training exercises be performed at?
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10 votes
On a scale of 1-10 what exertion level should High Intensity Interval Training exercises be performed at?

User Aochagavia
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2 Answers

8 votes

Answer:

it should be done at atleast an 8

Step-by-step explanation:

A score of 10 indicates a maximum effort. The work periods in a HIIT workout should be done at an RPE of 8.

User Deca
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4.4k points
11 votes
Hmmm a 7 ! Or maybe a 8.5
User Audrey Sobgou Zebaze
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4.7k points
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