Question

When rapidly moving between different time zones, such as when flying, causes sleep disruptions/difficulties commonly called 'jet lag'. Which direction of travel makes it more difficult to adjust: flying 6 time zones to the east or 6 times zones to the west? Why?

1) Flying 6 time zones to the east
2) Flying 6 time zones to the west
3) Both directions are equally difficult
4) Cannot be determined

Answer 1

When rapidly moving between different time zones, it is generally more difficult to adjust when flying 6 time zones to the east. Jet lag occurs because our internal circadian clock gets out of sync with the new environment. Traveling to the east requires adjusting to an earlier time zone, which can be more challenging for our body to adapt to than traveling to the west and adjusting to a later time zone.

Step-by-step explanation:

When rapidly moving between different time zones, it is generally more difficult to adjust when flying 6 time zones to the east. Jet lag occurs because our internal circadian clock gets out of sync with the new environment. Traveling to the east requires adjusting to an earlier time zone, which can be more challenging for our body to adapt to than traveling to the west and adjusting to a later time zone.