Final answer:
The Transtheoretical Model (TTM) consists of four key stages: precontemplation, contemplation, preparation, and action.
Step-by-step explanation:
The Transtheoretical Model (TTM) is a framework for understanding behavior change. It consists of four key points or stages:
- Precontemplation: This is the stage where individuals are not yet aware of the need for change and have no intention of taking action.
- Contemplation: In this stage, individuals become aware of the need for change and start considering taking action, but they may still have mixed feelings or uncertainties.
- Preparation: At this stage, individuals are ready and willing to take action and have made some specific plans for behavior change.
- Action: This is the stage where individuals actively modify their behavior, typically by implementing the plans they made in the previous stage.
It's important to note that these stages are not linear and individuals may cycle through them multiple times before achieving lasting behavior change.