Final answer:
Meditative therapies can benefit various individuals, including those with subclinical anxiety, severe depression when complementing traditional treatments, individuals with diagnosed anxiety disorders on medication, and anyone interested in stress reduction and mental health improvement.
Step-by-step explanation:
The best candidates to benefit from meditative therapies vary depending on the specific condition and the individual's openness to this form of treatment.
- Individuals with subclinical anxiety and/or stress may benefit from meditation as a tool for stress management and improving sleep quality, which can be beneficial even in the absence of a formal anxiety disorder.
- While individuals with severe depression who have difficulty with activities of daily life could benefit from meditation, it should complement their primary treatment plan and may require careful monitoring by healthcare professionals.
- Individuals with a formal anxiety disorder who are on medication can use meditation alongside their conventional treatment to potentially enhance its effects and manage symptoms better.
- Generally, anyone can benefit from mindfulness-based stress reduction to manage hypertension and improve overall mental health, as suggested by the American Heart Association and research in the field.