Final answer:
For clients with arthritis, it is important to engage in low-impact exercises that maintain joint mobility and muscle strength, such as swimming, water aerobics, and biking, and to avoid high-impact activities that may exacerbate joint stress. Proper footwear, respecting pain, and warm water conditions for water-based exercises can provide additional support and comfort. Consistent joint discomfort after exercise should warrant professional evaluation. The correct option is 2.
Step-by-step explanation:
When working with clients who have arthritis, it is important to tailor exercise routines to their specific needs to manage symptoms effectively.
For those with osteoarthritis, low-impact exercises such as swimming, water aerobics, and biking are recommended because they place minimal stress on the joints while maintaining joint mobility and muscle strength. Strengthening the muscles around the joints helps in keeping the bones aligned, thereby reducing joint stress.
It is essential to respect pain; if an exercise causes pain, it should be stopped until the pain subsides. Ensuring that the client exercises in an environment with suitable conditions, such as warm water for water-based exercises, can also provide comfort and promote mobility.
High-impact exercises which include running, jumping, or activities that cause significant stress on weight-bearing joints, particularly the knees, should be avoided. When engaging in physical activity, it's crucial to use proper footwear that offers good shock absorption and stability to support the joints effectively.
Lastly, while muscle or joint discomfort after exercising could be a normal response to physical activity, it is not necessarily a standard outcome for individuals with osteoarthritis, and continuous pain should be evaluated by a healthcare professional. The correct option is 2.