Final answer:
Meditation is a physical activity linked to reducing blood pressure and managing hypertension. It is also beneficial for stress management and can improve overall mental health, alongside other exercises like swimming, yoga, and dancing.(option 1)
Step-by-step explanation:
One physical activity linked to reducing blood pressure is meditation. Research has indicated that practices such as meditation can help in managing hypertension, which refers to high blood pressure.
According to the American Heart Association, meditation could be utilized alongside traditional treatments for hypertension. Notably, meditation may also assist in stress management, enhance sleep quality, and serve in the treatment of mood and anxiety disorders, as well as pain management.
Other stress reduction techniques that can combat stress include exercise, the relaxation response approach, and physical activities like swimming, yoga, and dancing.
Exercise is particularly beneficial for physical and mental health, leading to increased cardiovascular and muscular fitness, as well as improved mental health outcomes such as reduced stress and positive self-esteem.