Question

What is the main reason why a client with depression, anxiety, or chronic stress should monitor his or her mood?

1) For the client to understand the impact of his or her lifestyle changes on mood
2) For the health coach to be able to support the appropriate goal setting for the client
3) For the health coach and client to identify those activities that cause a positive mood
4) For the client to monitor non-health-related activities and mood for comparison to lifestyle changes and mood

Answer 1

Clients should monitor their mood to understand the impact of lifestyle changes on mood. The correct option is (1).

Step-by-step explanation:

The main reason why a client with depression, anxiety, or chronic stress should monitor their mood is for the client to understand the impact of their lifestyle changes on mood.

By monitoring their mood, clients can observe how various activities and factors in their life affect their mental state. This information can help them make informed decisions and adjustments to their lifestyle to improve their overall well-being.