Final answer:
Garlic is the food known to decrease blood pressure rather than potatoes, salmon, or sugary beverages. Consuming minerals like potassium, magnesium, and calcium, can lower blood pressure, while limiting sodium and avoiding sugary drinks are also important dietary considerations. The correct option is 3.
Step-by-step explanation:
To decrease blood pressure, certain foods are known to be helpful, and among the options provided, garlic is recognized for its potential blood pressure-lowering effects. Garlic has been found to have a modest impact on reducing hypertension, potentially due to its influence on vasodilation and its ability to improve arterial elasticity.
Foods rich in essential minerals like potassium, magnesium, and calcium are also associated with lower blood pressure because they help reduce sodium retention. The popular Dietary Approaches to Stop Hypertension (DASH diet) encourages the intake of these nutrients through a variety of fruits, vegetables, and whole grains.
On the other hand, sugary beverages should be avoided as they can contribute to hypertension. Eating whole foods like spinach, beans, and bananas, which are rich in these minerals, and staying hydrated with water instead of sugar-sweetened drinks can aid in maintaining healthy blood pressure levels.
Limiting sodium intake is crucial in managing high blood pressure. Comparing sodium levels in processed foods, such as soup, bread, and frozen meals, and choosing products with lower amounts is recommended. Moreover, regular exercise and a diet lower in saturated fat and added sugars can support cardiovascular health and reduce the risks associated with hypertension.