Final answer:
Health coaches should advise clients with diabetes to limit intake of refined carbs and increase fiber intake, while including varied protein sources. Moderate alcohol is usually acceptable, red meat should be limited, and calorie-free beverages are preferred.
Step-by-step explanation:
A health coach should encourage a client with diabetes to limit carbohydrate intake, particularly refined carbohydrates like sweets and sugary drinks. It is important to increase fiber-rich foods intake such as fruits, vegetables, and whole grains. A balanced meal should consist of a variety of protein sources such as fish, chicken, and legumes. Although not all alcohol needs to be avoided, it should be consumed in moderation--up to 2 drinks for men and 1 for women per day. Calorie-free beverages, including water or unsweetened tea, are preferable over sweetened drinks. However, red meats should be limited, incorporating them as part of a balanced diet.
- Maintain a healthy weight and remain physically active.
- Choose healthy fats and proteins to help manage hunger and blood sugar.
- Stay hydrated with low-sugar, nutrient-rich beverages.