Question

What type of interval training is superior to moderate-intensity continuous training for patients with cardiovascular disease?

1) High-intensity interval training
2) Low-intensity continuous training
3) Low-to-moderate intensity training
4) Moderate-intensity interval training

Answer 1

High-intensity interval training is superior to moderate-intensity continuous training for patients with cardiovascular disease. Correct option is 1.

Step-by-step explanation:

The type of interval training that is superior to moderate-intensity continuous training for patients with cardiovascular disease is high-intensity interval training. High-intensity interval training involves short bursts of intense exercise followed by periods of rest or low-intensity activity. This type of training has been shown to improve cardiovascular fitness, increase heart health, and provide other health benefits.