Final answer:
The American Cancer Society nutrition guideline for someone who has been diagnosed with cancer are 1) Consume 3.5 cups of fruits and vegetables daily, 2) Limit consumption of alcoholic beverages to no more than 2 drinks daily for women and 3 drinks daily for men, 3) Choose whole grains instead of refined grain products, and 4) Decrease saturated fat intake to 10 (all above)
Step-by-step explanation:
The American Cancer Society provides nutrition guidelines for individuals who have been diagnosed with cancer. One of their guidelines is to consume 3.5 cups of fruits and vegetables daily. Fruits and vegetables are rich in antioxidants, phytochemicals, and fiber, which may help reduce the risk of developing certain types of cancer.
Another guideline is to limit the consumption of alcoholic beverages to no more than 2 drinks daily for women and 3 drinks daily for men. Alcohol consumption has been associated with an increased risk of various cancers such as mouth, throat, liver, colon, and breast cancer. Another recommendation is to choose whole grains instead of refined grain products. Whole grains are a good source of fiber and other nutrients, while refined grains have lower fiber content.
Finally, individuals diagnosed with cancer should decrease saturated fat intake to 10% or less of their total daily caloric intake. High intake of saturated fat has been linked to a higher risk of certain cancers. So therefore 1) Consume 3.5 cups of fruits and vegetables daily, 2) Limit consumption of alcoholic beverages to no more than 2 drinks daily for women and 3 drinks daily for men, 3) Choose whole grains instead of refined grain products, and 4) Decrease saturated fat intake to 10 (all above)