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Which of the following is an example of an exercise intensity factor?

1) Specificity
2) Ratings of perceived exertion
3) Levels of physical exertion
4) Threshold levels

User Atoumey
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1 Answer

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Final answer:

Ratings of Perceived Exertion (RPE) is an example of an exercise intensity factor, as it measures the intensity of exercise based on an individual's perception.

Step-by-step explanation:

Among the options provided, Ratings of Perceived Exertion (RPE) serves as an example of an exercise intensity factor. The RPE is a scale that measures the intensity of an individual's exercise based on their own perception of exertion.

This subjective measure can provide a more accurate assessment of exercise intensity than objective measures like heart rate, especially in cases where medication or other factors may affect physiological responses.

User Emmanuel Mendoza
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