Final answer:
The answer to the question is starchy vegetables. It's essential to include a diverse range of vegetables in your diet to get different nutrients required for good health. Three to five servings of various vegetables are recommended each day.
Step-by-step explanation:
Vegetable Subgroups
Vegetables are divided into several subgroups for dietary recommendations, and one of these is starchy vegetables. These include foods like potatoes, corn, and peas. Including a variety of vegetables in your diet is important as they are a significant source of vitamins, minerals, and fiber. Among the recommended subgroups, apart from starchy vegetables, there are dark green vegetables, orange vegetables, legumes (such as cooked dry beans), and other vegetables such as green beans, cauliflower, and zucchini. Each of these provides different nutrients and health benefits.
According to dietary guidelines, it's recommended to have three to five servings of vegetables each day. This ensures you obtain a wide range of nutrients including vitamins A and C, essential minerals, and fiber, while maintaining a low intake of calories.
In summary, a diverse intake of vegetables is part of a balanced diet. The food pyramid and the five food groups can guide you in making healthier food choices, emphasizing the importance of variety to cover all nutritional needs. For example, dark green vegetables like spinach and orange vegetables such as carrots are recommended alongside starchy ones.