Final answer:
The essential first step for a coach to help a client with hypertension reach his goals is to assess the client's nutrition and physical-activity behaviors.
The correct answer is options 1.
Step-by-step explanation:
The essential first step for a coach to help a client with hypertension reach his goals is to assess the client's nutrition and physical-activity behaviors. Lifestyle modifications play a critical role in managing hypertension, and understanding a client's dietary habits and exercise patterns is fundamental. Limiting sodium intake, maintaining a healthy diet, avoiding excessive alcohol consumption, and quitting smoking are some of the key lifestyle changes that can effectively lower blood pressure. Regular physical activity also contributes significantly to vascular homeostasis and overall cardiovascular health.
Additionally, since stress can exacerbate high blood pressure, strategies for stress management should be included in a holistic approach to treating hypertension. Techniques like prioritization of activities, healthy sleep patterns, and regular exercise can all help in mitigating stress, thus potentially reducing blood pressure levels.