Question

What is one of the habits a client can be encouraged to adopt to get better sleep?

1) Exercise at least two hours before bedtime
2) If the mind is overactive, then write down the thoughts
3) Allow the body to find its own sleep rhythm by not setting an alarm
4) Be exposed to sunlight first things in the morning

Answer 1

Being exposed to sunlight in the morning, practicing consistent sleep hygiene, writing down thoughts to relax the mind, and engaging in regular physical exercise in the late afternoon or early evening are key habits that can improve sleep quality. option (1)

Step-by-step explanation:

One habit a client can be encouraged to adopt to get better sleep is being exposed to sunlight first thing in the morning. This practice helps to regulate the body's circadian rhythm, leading to improved sleep quality. Additionally, consistent sleep hygiene practices are crucial, including maintaining a regular sleep schedule, avoiding stimulating activities before bed, and keeping the bedroom cool and comfortable. For those with an overactive mind, writing down thoughts can be a relaxing activity to help quiet the mind before bed. Finally, ensuring regular physical exercise, ideally in the late afternoon or early evening, can also significantly improve sleep quality.