Question

What is the rationale for a diabetic client to do aerobic activity 3 to 7 days a week, and to not skip more than two days in a row?

1) To keep the client motivated and on a routine
2) To meet the recommended guidelines of 150 minutes per week
3) In order to achieve the necessary weight loss for the management of blood glucose
4) The effects of the last bout of aerobic activity are lost 24 to 48 hours in most cases

Answer 1

Performing aerobic activity consistently is crucial for managing diabetes, as it helps regulate blood sugar levels, supports cardiovascular health, and aids in weight management. Following the recommended guidelines for exercise also ensures the health benefits of physical activity are maintained.

Step-by-step explanation:

The rationale for a diabetic client to do aerobic activity 3 to 7 days a week and to not skip more than two days in a row is multifaceted:

• Control of blood glucose: Regular exercise enhances insulin sensitivity, which helps manage blood glucose levels more effectively.
• Heart health: Aerobic exercise contributes to cardiovascular fitness, which is essential for overall health and particularly important for individuals with diabetes.
• Weight management: Engaging in aerobic activities helps with weight loss and maintenance, which is often a key component of managing diabetes.

The Dietary Guidelines suggest at least 150 minutes of moderate-intensity aerobic activity per week for substantial health benefits, including a lower risk of chronic diseases such as diabetes, and to improve overall health.

To sustain the benefits of aerobic exercises like increased basal metabolic rate and reduced heart disease risk, consistency is crucial and skipping more than two days in a row may diminish these effects.