Question

Juraschek et al. (2014) found that participants who had a maximal exercise capacity of greater than or equal to 12 metabolic equivalents (METs) had a _____ lower risk of developing hypertension compared to participants whose capacity was <6 METs.

1) 10
2) 5
3) 20
4) 40

Answer 1

The study by Juraschek et al. (2014) indicated that a maximal exercise capacity of >= 12 METs is associated with a 20% lower risk of developing hypertension when compared to a capacity of <6 METs.

Step-by-step explanation:

The Juraschek et al. (2014) study found that individuals with a maximal exercise capacity of >= 12 metabolic equivalents (METs) had a 20% lower risk of developing hypertension compared to those with a capacity of <6 METs. This finding underscores the significant health benefits that come from regular physical activity.

Moderate exercise, as well as more vigorous activities, contribute to improving vascular homeostasis, which is a balance in blood volume and pressure. Moreover, the health benefits of exercise extend to increased cardiac output during exercise, improved life expectancy, and quality of life.