Question

The Dietary Guidelines suggest adults consume ______ of total calories from saturated fat.

1) <30
2) <20
3) <10
4) <5

Answer 1

Adults are recommended to consume less than 10 percent of their daily calories from saturated fats, which is option 3 on the provided list.

Step-by-step explanation:

The student is asking about the amount of saturated fat that adults should consume as a percentage of their total calorie intake. According to the Dietary Guidelines, adults are recommended to consume < 10 percent of calories per day from saturated fats. This aligns with the American Heart Association's recommendation to consume 30% or less of your daily calories from fat and specifically under 10% from saturated fat. To clarify, if you are following a 2,000 calorie diet, less than 200 of those calories should come from saturated fat, translating to 22 grams or less of saturated fat per day, since there are about 9 calories in each gram of fat.