Question

Which of the following is an example of specificity?

1) Bench pressing heavy weights with fewer repetitions
2) Jogging to train for a marathon
3) Adding intervals of running to a walking program
4) Helping a client adapt to a specific physical activity to meet his or her individual needs

Answer 1

An example of specificity in exercise is option 4) Helping a client adapt to a specific physical activity to meet his or her individual needs, which involves customizing the fitness program for the individual's specific goals.

Step-by-step explanation:

An example of specificity in exercise training refers to designing a program that targets specific fitness goals or adapts to an individual's needs. The correct answer to the question is option 4) Helping a client adapt to a specific physical activity to meet his or her individual needs.

This exemplifies specificity because it involves tailoring a fitness program to address the particular objectives, abilities, and limitations of the client, ensuring that the exercises are specific to the client's desired outcomes.

Aerobic exercises like jogging are characterized by increased muscular endurance and cardiovascular health, whereas anaerobic exercises such as bench pressing heavy weights focus on increasing muscle strength. Flexibility exercises like stretching improve the range of motion of muscles and joints. Specificity is important in all these types of exercises to achieve desired outcomes and to support overall health and wellbeing.