Question

What is the initial goal of physical activity?

1) Improved health
2) Fitness
3) Function
4) Performance

Answer 1

The initial goal of physical activity is to improve health. Correct option is 1.

Step-by-step explanation:

The initial goal of physical activity is to improve health. Increased physical activity not only reduces disease risk, but also improves overall health by increasing cardiovascular and muscular fitness, increasing bone density and strength, improving cognitive function, and assisting in weight loss and weight maintenance.