Final answer:
Reflecting and summarizing are key techniques in transitioning to change talk, offering a way to mirror the speaker's thoughts and condense their key points, respectively. The correct answer is option 2) Reflecting and 3) Summarizing
Step-by-step explanation:
Among the techniques mentioned, reflecting and summarizing are specifically powerful in facilitating a transition to change talk. Reflecting involves listening to what the person has said and then offering a mirror of their thoughts, often shedding new light on them and encouraging deeper thought.
Summarizing, however, provides an opportunity to condense and restate the person’s main points, often leading a conversation towards resolution or change by highlighting progress and drawing attention to inconsistencies.
Examples of Techniques:
- Reflecting: "It sounds like you're feeling anxious about the test but also know that you've prepared as much as possible."
- Summarizing: "So, to summarize, you've done all the research and understand the material, yet there's a part of you that remains unsure."
Both strategies can effectively be applied within change talk to transition smoothly and encourage the person to move forward. It is by using these techniques that the listener's perspective can be acknowledged and then directed towards considering change.