Question

As a health coach, what should you tell an older client who is experiencing sleep problems?

1) Encourage the client to practice better sleep hygiene
2) Educate the client on the importance of changing sleeping habits immediately
3) Encourage the client to work with his or her healthcare provider
4) Educate the client about the reasons for sleep problems in older clients

Answer 1

As a health coach, you should encourage the client to practice better sleep hygiene, work with their healthcare provider, and educate them about the reasons for sleep problems in older clients.

Step-by-step explanation:

As a health coach, there are several recommendations you can provide to an older client experiencing sleep problems:

Encourage the client to practice better sleep hygiene: This includes maintaining a consistent sleep schedule, avoiding stimulating activities before bed, and creating a sleep-friendly environment.

Encourage the client to work with his or her healthcare provider: Sleep problems can have various underlying causes, so it's important for the client to consult with a healthcare professional for a proper diagnosis and treatment plan.

Educate the client about the reasons for sleep problems in older clients: This can help the client understand the potential contributing factors to their sleep difficulties and make informed decisions about their sleep habits and lifestyle.