Final answer:
Whole grains contain the entire grain kernel and are a healthier option than refined grains due to their higher nutrient content, including dietary fiber. Good sources include whole wheat bread and brown rice. Half of your grain intake should be whole grains, according to dietary guidelines.
Step-by-step explanation:
Whole grains are defined as those that contain the whole grain kernel. Whole grains are better for you than refined grains because they contain more nutrients, including dietary fiber, which promotes good digestion and can help prevent heart disease and diabetes. Good sources of whole grains include whole wheat bread, brown rice, whole grain oats, whole wheat pasta, and quinoa. It is recommended to make at least half your daily grain choices whole grains for better health.
Additionally, the food group containing soybeans, kidney beans, and fish is generally known as the Meat and beans group. The healthiest foods are low in nutrients such as fats and sugars. When you take in more energy than you use, day after day, it can lead to weight gain. According to MyPyramid, you should eat most from the Bread/Cereal/Rice/Pasta Group of foods each day, with an emphasis on whole grains. To ensure you are making healthy choices, read nutrition labels carefully, looking for ingredients such as whole grains, vegetables, and fruits, while avoiding foods containing processed ingredients like white flour or white rice.