Question

Which of the following is an example of preparatory change talk?

1) "I swear I will quit smoking this time."
2) "I need to quit smoking."
3) "I started a smoking-cessation program."
4) "I am willing to only smoke after lunch."

Answer 1

Preparatory change talk refers to statements or thoughts that indicate a person's willingness or motivation to change. Among the options given,( example 1) "I swear I will quit smoking this time" is an example of preparatory change talk because it shows a strong commitment and determination to quit smoking.

Step-by-step explanation:

Preparatory change talk refers to statements or thoughts that indicate a person's willingness or motivation to change. It is a form of self-talk that precedes actual behavior change. Among the options given, example 1) "I swear I will quit smoking this time" is an example of preparatory change talk because it shows a strong commitment and determination to quit smoking.