Question

What is the goal of the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)?

1) To diagnose any medical conditions that could prevent the client from participating in physical activity
2) To allow the client to complete the PAR-Q+ to take ownership of beginning an exercise program
3) To allow the client to be cleared to engage in physical activity for a maximum of 18 months
4) To reduce unnecessary barriers to exercise

Answer 1

The PAR-Q+ aims to reduce unnecessary barriers to exercise by identifying potential health risks and advising if medical consultation is needed before starting or increasing physical activity levels.

Step-by-step explanation:

The goal of the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) is to reduce unnecessary barriers to exercise by helping individuals to identify any potential health risks associated with becoming more physically active. It is not meant to diagnose medical conditions, which is outside the scope of a self-administered questionnaire. Instead, it serves as a tool to assist individuals in determining whether they should consult with a health professional before starting or increasing their physical activity levels. It also promotes the individuals taking ownership in initiating an exercise program by acknowledging and assessing their health status.