Question

Which of the following MOST accurately represents the philosophy of the Tiny Habits method?

1) New habits can be simple or complex
2) New habits require a large amount of willpower
3) New habits need continuous motivation
4) The new habit should take place after an anchor moment

Answer 1

The philosophy of the Tiny Habits method is that new habits should take place after an anchor moment. It emphasizes starting small and taking incremental steps to build new habits.

Step-by-step explanation:

The philosophy of the Tiny Habits method is that new habits should take place after an anchor moment. According to the method, new habits can be simple or complex, but the key is to attach them to an existing routine or behavior.

By doing so, it becomes easier to incorporate the new habit into daily life. The Tiny Habits method emphasizes starting small and taking incremental steps to build new habits.