Question

Mel was referred by his physician to a health coach because he was diagnosed as having prediabetes and is 20 pounds overweight. Mel gets approximately 90 minutes of moderate-intensity physical activity per week by pushing his grankids in a stroller for a walk, kicking a soccer ball around with his older granddaughter, and playing croquet with his friends once a week. Which of the following is an example of Mel's health coach helping to improve Mel's self efficacy as a way to increase the amount of time he is active?

1) Mel, let's discuss the solutions you have for your barrier of not having enough time for physical activity.
2) Mel, what is a physical activity you would like to add to your routine to increase your moderate-intensity minutes of activity?
3) Mel, you already engage with activity you enjoy. Your suggestion of adding a walk one evening with your wife is great. You've got this.
4) Mel, I know you can write down all the activities you do and the number of minute you participate in the activity

Answer 1

The following an example of Mel's health coach helping to improve Mel's self efficacy as a way to increase the amount of time he active is 3) Mel, you already engage with activity you enjoy. Your suggestion of adding a walk one evening with your wife is great. You've got this.

Step-by-step explanation:

Improving self-efficacy is an important aspect of helping Mel increase the amount of time he is active. Self-efficacy refers to an individual's belief in their ability to perform a specific behavior or achieve a goal. In this case, Mel's health coach can help improve his self-efficacy by providing support and encouragement, acknowledging his efforts, and reinforcing his positive behaviors.

An example of the health coach helping to improve Mel's self-efficacy is option 3) Mel, you already engage with activity you enjoy. Your suggestion of adding a walk one evening with your wife is great. You've got this. This response acknowledges Mel's current efforts and provides positive reinforcement for his suggestion of adding a walk with his wife. By expressing confidence in Mel's ability to incorporate this activity, the health coach is promoting his self-efficacy.

By improving Mel's self-efficacy, the health coach can help him overcome barriers and increase the amount of time he is active. Mel will feel more confident in his ability to make positive changes and maintain his physical activity routine. Therefore the correct answer is 3) Mel, you already engage with activity you enjoy. Your suggestion of adding a walk one evening with your wife is great. You've got this.