Final answer:
An ACE Certified Health Coach can ask targeted questions like "What are the facts of the situation?" to help clients with cognitive distortions examine the evidence behind their beliefs, thus leading them toward healthier thought patterns.
Step-by-step explanation:
When dealing with a client who exhibits cognitive distortion, an ACE Certified Health Coach should employ questioning techniques to help the client examine and challenge their irrational thoughts. Asking "What are the facts of the situation?" is a very effective way to direct the client to assess the accuracy of their beliefs and to confront cognitive biases directly.
Another strategy to help clients overcome cognitive distortions includes assessing the evidence for their beliefs. By asking questions such as:
- What makes you believe that is true?
- Can you provide specific examples?
- Have there been instances where this belief was not accurate?
These strategies aim to guide clients towards more rational thinking by encouraging them to think critically about their beliefs and the evidence supporting them.
Lastly, the health coach may also ask reflective questions such as:
- What could you learn from this situation to aid in your personal growth?
- How could changing your belief be beneficial to you?
This approach helps the client to consider alternate viewpoints and may lead to a reduction in cognitive distortions, ultimately fostering more adaptive and healthy thought patterns.