Question

What does the "A" stand for in the A-B-C-D-E mnemonic used for identifying unproductive thinking?

1) Activating event
2) Acknowledging the problem
3) Accepting the behavior
4) Asking for help

Answer 1

The "A" in the A-B-C-D-E mnemonic stands for Activating event. It represents the event or situation that triggers unproductive thinking or negative emotions.

Step-by-step explanation:

The "A" in the A-B-C-D-E mnemonic stands for Activating event. It represents the event or situation that triggers unproductive thinking or negative emotions. Identifying the activating event is the first step in the A-B-C-D-E model, which is used to identify and challenge unproductive thoughts and replace them with more rational and positive ones.