Final answer:
An ACE Certified Health Coach should assist a client establishing a new sleep routine by setting realistic goals, educating on sleep benefits and exercise, and providing resources on sleep hygiene. (option 4)
Step-by-step explanation:
An ACE Certified Health Coach can best support a client who has decided to adopt a new sleep routine by taking a multifaceted approach that includes collaborating with the client on realistic, immediate goals, providing education on beneficial sleep habits, and emphasizing the importance of exercise as a supportive habit for good sleep hygiene. According to the National Institute of Health, examining sleep hygiene is crucial when addressing issues with sleeplessness.
To start, the health coach should collaborate with the client on establishing attainable short-term goals for their sleep routine, which is essential for immediate, small successes that can build into long-term habits. For example, they should encourage the client to maintain a consistent sleep schedule and avoid stimulating activities before bedtime. Educating the client on the benefits of sleep and how exercise can positively influence sleep quality is another critical step. Exercise not only helps with sleep but also comes with many additional health benefits.
Finally, providing the client with educational articles and resources about sleep hygiene can reinforce the importance of a healthy sleep routine. Discussing the positive outcomes of a consistent sleep schedule, as well as being aware of things that can be detrimental, like heavy exercise right before sleep, would be beneficial for the client's understanding and motivation.
Hence, the answer is option 4