Question

Which is a key component of autonomous motivation?

1) The client is the expert on him- or herself
2) The health coach sets small, achievable goals for the client
3) The health coach is the expert on behavior change
4) The client acts under the direction of the health coach

Answer 1

A key component of autonomous motivation is that the client is the expert on him- or herself.

Step-by-step explanation:

In the context of autonomous motivation, a key component is that the client is the expert on him- or herself. This means that the individual has a good understanding of their own needs, preferences, and goals. By recognizing their own expertise, the client is more likely to take ownership of their behavior change process, leading to greater motivation and success.