Final answer:
The statement regarding the emotion-reducing model is false. Emotion-focused coping and cognitive reappraisal are effective strategies for managing emotions, particularly when facing uncontrollable stressors. The relaxation response approach can further aid in reducing negative emotions by lowering sympathetic arousal.
Step-by-step explanation:
The statement that the emotion-reducing model is a process for reducing emotion in situations where frustration or anger exists is false. Instead, to address strong emotions like frustration or anger, it is recommended to employ metacognitive tools for reflecting on the source of the emotions in an effort to manage them.
This involves examining the cognitive appraisal prior to experiencing the emotions and determining if there is an alternative, more positive interpretation of the event that is causing the frustration or anger.
Emotion-focused coping and cognitive reappraisal are two such strategies within emotion regulation. Emotion-focused coping involves changing or reducing the negative emotions associated with stress, such as by avoiding, minimizing, or seeking something positive in a negative event.
Cognitive reappraisal, on the other hand, refers to changing the way one thinks about a stressor without altering its objective level of threat. Strategies like these can be particularly helpful when dealing with stressors perceived as uncontrollable.
For stronger management of emotions, the relaxation response approach can also be utilized which aims to reduce sympathetic arousal, a technique that has been used to treat conditions such as high blood pressure.