Question

As the half-marathon approaches, and in order to increase his glycogen stores and reduce the likelihood of fatigue, Anthony is interested in increasing the percentage of total calories in his diet coming from carbohydrate. If he is eating 2,500 kcal per day during the training period, and if he wants 60

1) 375 grams of carbohydrate per day
2) 1,500 grams of carbohydrate per day
3) 167 grams of carbohydrate per day
4) 300 grams of carbohydrate per day

Answer 1

To increase glycogen stores and reduce fatigue, Anthony should increase his carbohydrate intake. The recommended carbohydrate needs vary depending on intensity of exercise. Anthony's specific carbohydrate needs can be calculated based on his body weight and the intensity of his training or competition.

Step-by-step explanation:

To increase his glycogen stores and reduce the likelihood of fatigue, Anthony should increase the percentage of total calories in his diet coming from carbohydrates. The recommended carbohydrate needs for athletes vary depending on the intensity of exercise, but generally, it is advised to consume about 3-10 g/kg/day of carbohydrates. To calculate the grams of carbohydrates Anthony should aim for, we need to know his body weight and the intensity of his training or competition.

1. If Anthony wants to consume 375 grams of carbohydrates per day, we need to determine his body weight and adjust the carbohydrate needs accordingly.
2. If Anthony wants to consume 1,500 grams of carbohydrates per day, we need to know his body weight and adjust the carbohydrate needs accordingly.
3. If Anthony wants to consume 167 grams of carbohydrates per day, we need to know his body weight and adjust the carbohydrate needs accordingly.
4. If Anthony wants to consume 300 grams of carbohydrates per day, we need to know his body weight and adjust the carbohydrate needs accordingly.